High Ankle Sprain: What is it?
If you spend any time watching professional sports, you have probably heard the term “high ankle sprain.” But how is this different than...
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Tel: 586-779-8892
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Rotator Cuff Tears: Information & Treatment
One of the most common causes of shoulder pain can be attributed to a rotator cuff injury. Injuries to the rotator cuff can include...
Hip & Knee Osteoarthritis: Important Facts
Hip and knee osteoarthritis are chronic pain conditions that causes inflammation, degeneration and wearing away of cartilage at joint...
Balance & Falls: Why We Fall, How We Improve
The majority of older adults will develop a balance issue that can result in a fall. In fact, 1/3 of people over the age of 65 and almost...
Sleeping: Recovery Tips for Athletes
This edition of our Recovery Series for Athletes is focused on sleeping! Many athletes are focused on supplements, stretching, and foam...
Hydration: Recovery Tips for Athletes
When we work with athletes, we make sure they are aware of these lesser known facts regarding hydration. Click to watch the video below...
Off-Season Training: Recovery Tips for Athletes
Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...
Exercises for Skiers
Check out these helpful exercises for skiers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...
Ankle Sprain: Little Known Facts You Want to Know
It is not uncommon to roll your ankle at some point; however, the severity of your ankle sprain can differ drastically. Usually, a minor...
Low Back Pain: How You Can Help Your Pain
Low back pain is one of the most common musculoskeletal impairments and is the leading cause of activity limitation and work absence...
Exercises for Golfers
Check out these helpful exercises for golfers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...
Frozen Shoulder: Treatment & Recovery
Adhesive capsulitis, or better known as frozen shoulder, is a painful condition that significantly limits shoulder mobility and function....
Cervicogenic Headaches: Symptoms & Treatment
There are many different causes for headaches. One type of headache, cervicogenic headaches, are often misdiagnosed and occur more often...
4 Ways to Start a Great Exercise Routine
Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...
Running in the Winter: What You Need to Know
As Physical Therapists, we treat runners during all seasons, especially those who are determined to keep running as temperatures drop....
Do You Need a Hand Therapist? What you need to know...
When you or someone you care about experiences an injury or has pain in their hands, wrists, elbows or shoulders, it’s time to think...
5 Smart Tips for Gardeners in 2020
For all our fellow gardeners out there, here are 5 smart tips that will help you take care of your body while gardening this season!
Are You a Passive Patient or an Active Consumer of Your Healthcare?
Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one...
9 Tools for Happier Hands!
In this week's 2020 MOBILITY INSIGHT with GILBOE, we are highlighting 9 great tools you can use to protect the joints in your hands,...
The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...
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