Sport Exercises

Off-Season Training: Recovery Tips for Athletes

Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...

Exercises for Skiers

Check out these helpful exercises for skiers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...

Exercises for Golfers

Check out these helpful exercises for golfers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...

Playing Football Safely: Insight for Parents

It’s that time of year; the kids are back in school, the leaves are just beginning to change colors, and football season has begun....

ATTENTION SKIERS! Get On the Slopes & Stay On the Slopes

We are now in the heart of ski season and have patients coming in with ski injuries. As we help these patients heal their injuries, we...

Dispelling the Myth: PT Isn't Just for Senior Citizens

It is a common myth that physical therapy is just for senior citizens. While seniors clearly experience an improvement in the quality of...

Solid Support for Runners

Running regularly or competitively can be one of the most exhilarating experiences a person can have. Runners who enjoy the thrill of...

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