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Tel: 586-779-8892

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   Physical 

​ & Occupational

  Therapy 

23161 Greater Mack Avenue, St. Clair Shores, MI 48080

  • HOME

  • ABOUT

    • Meet Your Recovery Team
    • Our Location & Hours
    • Our Professional Affilitations

  • WHAT We Treat

    • Head & Neck
    • Shoulder
    • Back
    • Hip
    • Elbow, Wrist & Hand
    • Knee
    • Foot & Ankle

  • HOW We Treat

    • Hands On Therapy
    • Exercise Therapies
    • Modalities
    • Specialities

  • PATIENT Info

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  • GENERAL-Body Conditions

    • Arthritis
    • Balance & Gait Disorders
    • Bursitis
    • Fibromyalgia
    • MVA Recovery
    • Osteoporosis
    • Post-Covid Treatment

  • UPPER-Body Conditions

    • HEAD & NECK
    • Cervical Radiculopathy
    • Migraines & Neck Pain
    • Neck - Degenerative Disk
    • Neurological Conditions
    • TMJ Dysfunction
    • SHOULDER
    • Frozen Shoulder
    • Post Surgical Rehab - Shoulder
    • Shoulder Disclocation
    • Sports Injuries - Shoulder

  • MID-Body Conditions

    • HAND
    • Carpal Tunnel Syndrome
    • Finger Amputations
    • Trigger Finger
    • WRIST
    • Wrist - Nerve Injuries
    • ELBOW
    • Golfer's Elbow
    • Tennis Elbow
    • BACK
    • Back Compression Fractures
    • Sciatica - Radiating Pain
    • SI Joint Pain - Back
    • Spinal Stenosis
    • Spondylolisthesis
    • Sports Injuries - Back
    • Whiplash

  • LOWER-Body Conditions

    • HIP
    • Hip Pain
    • Piriformis Syndrome
    • KNEE
    • ACL Reconstruction
    • Difficulty Walking - Knee Issues
    • ITB (Illiotibial Band) Syndrome
    • Jumper's Knee
    • Post Surgical Rehab - Knee
    • ANKLE
    • Achilles Tendonitis
    • Ankle Fractures
    • Post Surgical Rehab - Ankle
    • FOOT
    • Foot Arthritis
    • Sports Injuries - Foot

  • HEALTH Tips

    • Runners Analytics Program

  • CONTACT

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    • All Posts
    • Ankle Injury
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    • Knee Injuries
    • Athlete Recovery
    • Off-Season Training
    • Hydration
    • Sleeping
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    • Golfing
    • Foot Pain
    • Low Back Pain
    • Pain Reduction
    • Frozen Shoulder
    • Cervicogenic Headaches
    • Healthy Exercise
    • Direct Access
    • Physical Therapy
    • Runners
    • Winter Running
    • Spinal Care
    • Back Strength
    • Balance Assessment
    • Fall Prevention
    • Shoulder s
    • Shoulder Replacement
    • Plantar Fasciitis
    • Hand Therapy
    Off-Season Training: Recovery Tips for Athletes
    David Gilboe & Associates
    • 1 min

    Off-Season Training: Recovery Tips for Athletes

    Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...

    David Gilboe & Associates

    PHYSICAL & OCCUPATIONAL THERAPY

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