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Tel: 586-779-8892

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   Physical 

​ & Occupational

  Therapy 

23161 Greater Mack Avenue, St. Clair Shores, MI 48080

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  • ABOUT

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  • WHAT We Treat

    • Head & Neck
    • Shoulder
    • Back
    • Hip
    • Elbow, Wrist & Hand
    • Knee
    • Foot & Ankle
  • HOW We Treat

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  • PATIENT Info

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  • GENERAL-Body Conditions

    • Arthritis
    • Balance & Gait Disorders
    • Bursitis
    • Fibromyalgia
    • MVA Recovery
    • Osteoporosis
    • Post-Covid Treatment
  • UPPER-Body Conditions

    • HEAD & NECK
    • Cervical Radiculopathy
    • Migraines & Neck Pain
    • Neck - Degenerative Disk
    • Neurological Conditions
    • TMJ Dysfunction
    • SHOULDER
    • Frozen Shoulder
    • Post Surgical Rehab - Shoulder
    • Shoulder Disclocation
    • Sports Injuries - Shoulder
  • MID-Body Conditions

    • HAND
    • Carpal Tunnel Syndrome
    • Finger Amputations
    • Trigger Finger
    • WRIST
    • Wrist - Nerve Injuries
    • ELBOW
    • Golfer's Elbow
    • Tennis Elbow
    • BACK
    • Back Compression Fractures
    • Sciatica - Radiating Pain
    • SI Joint Pain - Back
    • Spinal Stenosis
    • Spondylolisthesis
    • Sports Injuries - Back
    • Whiplash
  • LOWER-Body Conditions

    • HIP
    • Hip Pain
    • Piriformis Syndrome
    • KNEE
    • ACL Reconstruction
    • Difficulty Walking - Knee Issues
    • ITB (Illiotibial Band) Syndrome
    • Jumper's Knee
    • Post Surgical Rehab - Knee
    • ANKLE
    • Achilles Tendonitis
    • Ankle Fractures
    • Post Surgical Rehab - Ankle
    • FOOT
    • Foot Arthritis
    • Sports Injuries - Foot
  • HEALTH Tips

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  • CONTACT

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    • All Posts
    • Ankle Injury
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    • Low Back Pain
    • Pain Reduction
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    • Healthy Exercise
    • Exercise Program
    • Direct Access
    • Physical Therapy
    • Runners
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    • Balance Assessment
    • Fall Prevention
    • Shoulder s
    • Shoulder Replacement
    • Reverse Shoulder Replacement Surger
    Search
    4 Ways to Start a Great Exercise Routine
    David Gilboe & Associates
    • Apr 26, 2021
    • 2 min

    4 Ways to Start a Great Exercise Routine

    Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...
    5 Smart Tips for Gardeners in 2020
    David Gilboe & Associates
    • Jun 4, 2020
    • 1 min

    5 Smart Tips for Gardeners in 2020

    For all our fellow gardeners out there, here are 5 smart tips that will help you take care of your body while gardening this season!
    Do You Know Your Movement Vital Signs?
    David Gilboe & Associates
    • Feb 28, 2020
    • 2 min

    Do You Know Your Movement Vital Signs?

    Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...
    4 Types of Exercise: What Works Best for You?
    David Gilboe & Associates
    • Jan 24, 2020
    • 2 min

    4 Types of Exercise: What Works Best for You?

    ​When it comes to exercise, one size doesn’t fit all.  The exercise you choose is influenced by your health, lifestyle, work hours,...
    How to Walk Your Dog Safely: 3 Simple Tips
    David Gilboe & Associates
    • Jul 1, 2019
    • 1 min

    How to Walk Your Dog Safely: 3 Simple Tips

    There are many benefits to walking your dog; open air, sun, exercise, the chance to rewind and get perspective and more. Being smart...
    YARD WORK AHEAD: How to Keep the Spring in Your Step
    David Gilboe & Associates
    • Mar 20, 2019
    • 2 min

    YARD WORK AHEAD: How to Keep the Spring in Your Step

    As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...
    Gray Sky Blues: Movement & Mood!
    David Gilboe & Associates
    • Jan 30, 2019
    • 1 min

    Gray Sky Blues: Movement & Mood!

    Waking up day after day to dark cloudy skies, can impact not only your mood, but also your movement. At a time when it becomes even more...
    Solid Support for Runners
    David Gilboe & Associates
    • Dec 4, 2018
    • 2 min

    Solid Support for Runners

    Running regularly or competitively can be one of the most exhilarating experiences a person can have.  Runners who enjoy the thrill of...

    David Gilboe & Associates

    PHYSICAL & OCCUPATIONAL THERAPY

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