Healthy Exercise

4 Ways to Start a Great Exercise Routine

Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...

5 Smart Tips for Gardeners in 2020

For all our fellow gardeners out there, here are 5 smart tips that will help you take care of your body while gardening this season!

Do You Know Your Movement Vital Signs?

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...

4 Types of Exercise: What Works Best for You?

When it comes to exercise, one size doesn’t fit all. The exercise you choose is influenced by your health, lifestyle, work hours,...

How to Walk Your Dog Safely: 3 Simple Tips

There are many benefits to walking your dog; open air, sun, exercise, the chance to rewind and get perspective and more. Being smart...

YARD WORK AHEAD: How to Keep the Spring in Your Step

As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...

Gray Sky Blues: Movement & Mood!

Waking up day after day to dark cloudy skies, can impact not only your mood, but also your movement. At a time when it becomes even more...

Solid Support for Runners

Running regularly or competitively can be one of the most exhilarating experiences a person can have. Runners who enjoy the thrill of...

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