Back Strength

Low Back Pain: How You Can Help Your Pain

Low back pain is one of the most common musculoskeletal impairments and is the leading cause of activity limitation and work absence...

Strengthen Your Back to Reduce Pain

Your back is one of the hardest working parts of your body. Having a strong back allows us to balance, walk and be active. It is also one...

Good Back Care: Prep for a New School Year

As parents and grandparents help students (young and older) prepare for the upcoming new school year, a little information about the...

Thoughtful Support - Children, Summer Sports & Back Pain

One of the most cherished gifts you can give a child, are memories of you sitting in the bleachers at their games cheering them on. The...

Camping Safety: 3 Easy Tips for Protecting Your Back

Ah the great outdoors! Summer is here! Let the camping adventures begin! Sitting by the fire with friends and family, roasting...

Physical