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Tel: 586-779-8892

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   Physical 

​ & Occupational

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23161 Greater Mack Avenue, St. Clair Shores, MI 48080

  • HOME

  • ABOUT

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  • WHAT We Treat

    • Head & Neck
    • Shoulder
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    • Elbow, Wrist & Hand
    • Knee
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  • HOW We Treat

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  • GENERAL-Body Conditions

    • Arthritis
    • Balance & Gait Disorders
    • Bursitis
    • Fibromyalgia
    • MVA Recovery
    • Osteoporosis
    • Post-Covid Treatment
  • UPPER-Body Conditions

    • HEAD & NECK
    • Cervical Radiculopathy
    • Migraines & Neck Pain
    • Neck - Degenerative Disk
    • Neurological Conditions
    • TMJ Dysfunction
    • SHOULDER
    • Frozen Shoulder
    • Post Surgical Rehab - Shoulder
    • Shoulder Disclocation
    • Sports Injuries - Shoulder
  • MID-Body Conditions

    • HAND
    • Carpal Tunnel Syndrome
    • Finger Amputations
    • Trigger Finger
    • WRIST
    • Wrist - Nerve Injuries
    • ELBOW
    • Golfer's Elbow
    • Tennis Elbow
    • BACK
    • Back Compression Fractures
    • Sciatica - Radiating Pain
    • SI Joint Pain - Back
    • Spinal Stenosis
    • Spondylolisthesis
    • Sports Injuries - Back
    • Whiplash
  • LOWER-Body Conditions

    • HIP
    • Hip Pain
    • Piriformis Syndrome
    • KNEE
    • ACL Reconstruction
    • Difficulty Walking - Knee Issues
    • ITB (Illiotibial Band) Syndrome
    • Jumper's Knee
    • Post Surgical Rehab - Knee
    • ANKLE
    • Achilles Tendonitis
    • Ankle Fractures
    • Post Surgical Rehab - Ankle
    • FOOT
    • Foot Arthritis
    • Sports Injuries - Foot
  • HEALTH Tips

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    • Ankle Injury
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    • Shoulder Replacement
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    Search
    I.T. Band Syndrome: Common Causes & Treatments
    David Gilboe & Associates
    • May 11
    • 2 min

    I.T. Band Syndrome: Common Causes & Treatments

    IT band syndrome is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...
    Achilles Tendon Injuries: Risk Factors & Treatment
    David Gilboe & Associates
    • Apr 7
    • 2 min

    Achilles Tendon Injuries: Risk Factors & Treatment

    The Achilles tendon is a thick band of tissue located at the back of the lower leg and connects the calf muscle to the heel. Injuries are...
    Rotator Cuff Tears: Information & Treatment
    David Gilboe & Associates
    • Feb 19
    • 2 min

    Rotator Cuff Tears: Information & Treatment

    One of the most common causes of shoulder pain can be attributed to a rotator cuff injury. Injuries to the rotator cuff can include...
    ACL Injuries: Why PT is Crucial to Recovery
    David Gilboe & Associates
    • Jan 19
    • 2 min

    ACL Injuries: Why PT is Crucial to Recovery

    ACL injuries can be devastating for an athlete. A tear to the ACL often requires surgery and the recovery time varies depending on your...
    Vertigo & Dizziness: Important Insight
    David Gilboe & Associates
    • Dec 19, 2021
    • 2 min

    Vertigo & Dizziness: Important Insight

    Dizziness, imbalance and vertigo are symptoms that can challenge everyday activities. It may become difficult to concentrate, hard to...
    Hip & Knee Osteoarthritis: Important Facts
    David Gilboe & Associates
    • Nov 15, 2021
    • 2 min

    Hip & Knee Osteoarthritis: Important Facts

    Hip and knee osteoarthritis are chronic pain conditions that causes inflammation, degeneration and wearing away of cartilage at joint...
    Balance & Falls: Why We Fall, How We Improve
    David Gilboe & Associates
    • Nov 15, 2021
    • 1 min

    Balance & Falls: Why We Fall, How We Improve

    The majority of older adults will develop a balance issue that can result in a fall. In fact, 1/3 of people over the age of 65 and almost...
    Plantar Fasciitis: Risks, Treatment, Recovery
    David Gilboe & Associates
    • Sep 23, 2021
    • 2 min

    Plantar Fasciitis: Risks, Treatment, Recovery

    One of the most common foot conditions treated by health care providers is plantar fasciitis. The condition usually begins as pain on the...
    Acute Injuries: Recovery Tips for Athletes
    David Gilboe & Associates
    • Aug 29, 2021
    • 1 min

    Acute Injuries: Recovery Tips for Athletes

    Ankle sprains, muscle strains, and contusions are all common injuries with competition. While it is important to make sure you see a...
    Sleeping: Recovery Tips for Athletes
    David Gilboe & Associates
    • Aug 29, 2021
    • 1 min

    Sleeping: Recovery Tips for Athletes

    This edition of our Recovery Series for Athletes is focused on sleeping! Many athletes are focused on supplements, stretching, and foam...
    Hydration: Recovery Tips for Athletes
    David Gilboe & Associates
    • Aug 29, 2021
    • 1 min

    Hydration: Recovery Tips for Athletes

    When we work with athletes, we make sure they are aware of these lesser known facts regarding hydration. Click to watch the video below...
    Off-Season Training: Recovery Tips for Athletes
    David Gilboe & Associates
    • Aug 29, 2021
    • 1 min

    Off-Season Training: Recovery Tips for Athletes

    Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...
    Questions about Knee Surgery? Check out our Post Surgical Knee Video Series
    David Gilboe & Associates
    • Aug 29, 2021
    • 1 min

    Questions about Knee Surgery? Check out our Post Surgical Knee Video Series

    In this 4-part series, we provide you insight on four different types of knee surgery and what you can expect when your physician...
    Exercises for Skiers
    David Gilboe & Associates
    • Aug 29, 2021
    • 1 min

    Exercises for Skiers

    Check out these helpful exercises for skiers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...
    Ankle Sprain: Little Known Facts You Want to Know
    David Gilboe & Associates
    • Aug 28, 2021
    • 2 min

    Ankle Sprain: Little Known Facts You Want to Know

    It is not uncommon to roll your ankle at some point; however, the severity of your ankle sprain can differ drastically. Usually, a minor...
    Low Back Pain: How You Can Help Your Pain
    David Gilboe & Associates
    • Jul 19, 2021
    • 2 min

    Low Back Pain: How You Can Help Your Pain

    Low back pain is one of the most common musculoskeletal impairments and is the leading cause of activity limitation and work absence...
    Exercises for Golfers
    David Gilboe & Associates
    • Jul 10, 2021
    • 1 min

    Exercises for Golfers

    Check out these helpful exercises for golfers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...
    Frozen Shoulder: Treatment & Recovery
    David Gilboe & Associates
    • Jun 17, 2021
    • 2 min

    Frozen Shoulder: Treatment & Recovery

    Adhesive capsulitis, or better known as frozen shoulder, is a painful condition that significantly limits shoulder mobility and function....
    Cervicogenic Headaches: Symptoms & Treatment
    David Gilboe & Associates
    • May 13, 2021
    • 1 min

    Cervicogenic Headaches: Symptoms & Treatment

    There are many different causes for headaches. One type of headache, cervicogenic headaches, are often misdiagnosed and occur more often...
    4 Ways to Start a Great Exercise Routine
    David Gilboe & Associates
    • Apr 26, 2021
    • 2 min

    4 Ways to Start a Great Exercise Routine

    Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...
    DIRECT ACCESS for Physical Therapy
    David Gilboe & Associates
    • Feb 24, 2021
    • 2 min

    DIRECT ACCESS for Physical Therapy

    What is DIRECT ACCESS? DIRECT ACCESS is receiving Physical Therapy (evaluation and treatment) without a physician referral or...
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