IT band syndrome is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...

Ankle sprains, muscle strains, and contusions are all common injuries with competition. While it is important to make sure you see a...

This edition of our Recovery Series for Athletes is focused on sleeping! Many athletes are focused on supplements, stretching, and foam...

When we work with athletes, we make sure they are aware of these lesser known facts regarding hydration. Click to watch the video below...

Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...

It’s that time of year; the kids are back in school, the leaves are just beginning to change colors, and football season has begun....

We are now in the heart of ski season and have patients coming in with ski injuries. As we help these patients heal their injuries, we...

It is a common myth that physical therapy is just for senior citizens. While seniors clearly experience an improvement in the quality of...

Running regularly or competitively can be one of the most exhilarating experiences a person can have.  Runners who enjoy the thrill of...

There are many reasons to sign your kids up for sports teams. They’ll build strong muscles and bones by being active, make friends and...