Hamstring strains are a common injury in the athletic population, especially in sports that require fast running including track,...

If you are about to have or are considering a knee replacement, then you have probably been dealing with knee pain for some time....

IT band syndrome is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...

The Achilles tendon is a thick band of tissue located at the back of the lower leg and connects the calf muscle to the heel. Injuries are...

One of the most common causes of shoulder pain can be attributed to a rotator cuff injury. Injuries to the rotator cuff can include...

ACL injuries can be devastating for an athlete. A tear to the ACL often requires surgery and the recovery time varies depending on your...

Ankle sprains, muscle strains, and contusions are all common injuries with competition. While it is important to make sure you see a...

This edition of our Recovery Series for Athletes is focused on sleeping! Many athletes are focused on supplements, stretching, and foam...

When we work with athletes, we make sure they are aware of these lesser known facts regarding hydration. Click to watch the video below...

Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...

It is not uncommon to roll your ankle at some point; however, the severity of your ankle sprain can differ drastically. Usually, a minor...

It’s that time of year; the kids are back in school, the leaves are just beginning to change colors, and football season has begun....

We are now in the heart of ski season and have patients coming in with ski injuries. As we help these patients heal their injuries, we...

It is a common myth that physical therapy is just for senior citizens. While seniors clearly experience an improvement in the quality of...

Running regularly or competitively can be one of the most exhilarating experiences a person can have.  Runners who enjoy the thrill of...

There are many reasons to sign your kids up for sports teams. They’ll build strong muscles and bones by being active, make friends and...