Cervicogenic Headaches: Symptoms & Treatment
There are many different causes for headaches. One type of headache, cervicogenic headaches, are often misdiagnosed and occur more often...
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Tel: 586-779-8892
Physical
& Occupational
Therapy
23161 Greater Mack Avenue, St. Clair Shores, MI 48080
4 Ways to Start a Great Exercise Routine
Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...
DIRECT ACCESS for Physical Therapy
What is DIRECT ACCESS? DIRECT ACCESS is receiving Physical Therapy (evaluation and treatment) without a physician referral or...
Running in the Winter: What You Need to Know
As Physical Therapists, we treat runners during all seasons, especially those who are determined to keep running as temperatures drop....
Strengthen Your Back to Reduce Pain
Your back is one of the hardest working parts of your body. Having a strong back allows us to balance, walk and be active. It is also one...
Prevent Falls, Enjoy a Full Life!
Have you seen our most recent video? If so, then you understand that falling isn't a "normal" part of aging, as is often assumed. Part...
REVERSE Shoulder Replacement: What it is and How PT and OT Helps
Have you heard of a Reverse Shoulder Replacement? Do you know what it is and how it differs from a Total Shoulder Replacement? In this...
Plantar Fasciitis: How PT Can Help
Learn about Plantar Fasciitis, a common cause of foot pain, and treatment that can make all the difference in your mobility!
Do You Need a Hand Therapist? What you need to know...
When you or someone you care about experiences an injury or has pain in their hands, wrists, elbows or shoulders, it’s time to think...
5 Smart Tips for Gardeners in 2020
For all our fellow gardeners out there, here are 5 smart tips that will help you take care of your body while gardening this season!
5 Tips for Setting Up a Healthy Home Workspace
With so many of us now working and learning from home, in settings never intended for home offices or classrooms, we want to help you...
Feeling Closed in? 3 Fun Activities for (Grand) Kids & (Grand) Parents
With most children home with their parents or grandparents, facing experiences that can be very stressful, we understand how important it...
Are You a Passive Patient or an Active Consumer of Your Healthcare?
Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one...
Should I Switch to a Standing Desk at Work?
We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...
Do You Know Your Movement Vital Signs?
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...
9 Tools for Happier Hands!
In this week's 2020 MOBILITY INSIGHT with GILBOE, we are highlighting 9 great tools you can use to protect the joints in your hands,...
The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...
Your Smart Phone Could Be Rapidly Aging Your Spine
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...
How a Well-Balanced Diet Impacts Your Mobility
For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...
Why a Healthy Weight Isn't a Superficial Topic
While many of the messages we see around us, place lots of importance on looking good, and this is often connected with size and weight,...
4 Types of Exercise: What Works Best for You?
When it comes to exercise, one size doesn’t fit all. The exercise you choose is influenced by your health, lifestyle, work hours,...
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