Hamstring strains are a common injury in the athletic population, especially in sports that require fast running including track,...

IT band syndrome is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...

The majority of older adults will develop a balance issue that can result in a fall. In fact, 1/3 of people over the age of 65 and almost...

Ankle sprains, muscle strains, and contusions are all common injuries with competition. While it is important to make sure you see a...

This edition of our Recovery Series for Athletes is focused on sleeping! Many athletes are focused on supplements, stretching, and foam...

When we work with athletes, we make sure they are aware of these lesser known facts regarding hydration. Click to watch the video below...

Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...

Check out these helpful exercises for golfers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...

Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...

Your back is one of the hardest working parts of your body. Having a strong back allows us to balance, walk and be active. It is also one...

For all our fellow gardeners out there, here are 5 smart tips that will help you take care of your body while gardening this season!

We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...

For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...

While many of the messages we see around us, place lots of importance on looking good, and this is often connected with size and weight,...

​When it comes to exercise, one size doesn’t fit all.  The exercise you choose is influenced by your health, lifestyle, work hours,...

One of the more common questions we are asked is, “Can physical therapy help me avoid surgery?” Out of respect for how different each...

We appreciate our patients and followers and are hopeful that you are moving through this recent heat wave safely.  As the heat index...

One of the most cherished gifts you can give a child, are memories of you sitting in the bleachers at their games cheering them on. The...

As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...