Hamstring strains are a common injury in the athletic population, especially in sports that require fast running including track,...

The majority of older adults will develop a balance issue that can result in a fall. In fact, 1/3 of people over the age of 65 and almost...

One of the most common foot conditions treated by health care providers is plantar fasciitis. The condition usually begins as pain on the...

Ankle sprains, muscle strains, and contusions are all common injuries with competition. While it is important to make sure you see a...

This edition of our Recovery Series for Athletes is focused on sleeping! Many athletes are focused on supplements, stretching, and foam...

When we work with athletes, we make sure they are aware of these lesser known facts regarding hydration. Click to watch the video below...

Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...

In this 4-part series, we provide you insight on four different types of knee surgery and what you can expect when your physician...

Check out these helpful exercises for skiers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...

It is not uncommon to roll your ankle at some point; however, the severity of your ankle sprain can differ drastically. Usually, a minor...

Check out these helpful exercises for golfers! Subscribe to our YouTube Channel for helpful videos. Just click the image to view the...

As Physical Therapists, we treat runners during all seasons, especially those who are determined to keep running as temperatures drop....

Your back is one of the hardest working parts of your body. Having a strong back allows us to balance, walk and be active. It is also one...

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...

As parents and grandparents help students (young and older) prepare for the upcoming new school year, a little information about the...

One of the most cherished gifts you can give a child, are memories of you sitting in the bleachers at their games cheering them on. The...

In the span of one hour, pay attention to how many times you use your hands.  To hold your phone, feed yourself, do your job, drive your...

Getting older can be scary. We worry about weaker bones and osteoporosis. We worry about losing our balance and falling, which can lead...

Whether you’re hurting because of an injury, an accident, an illness, or the normal wear and tear that comes with aging, one thing is for...