Hip & Knee Osteoarthritis: Important Facts
Hip and knee osteoarthritis are chronic pain conditions that causes inflammation, degeneration and wearing away of cartilage at joint...
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Tel: 586-779-8892
Physical
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23161 Greater Mack Avenue, St. Clair Shores, MI 48080
Balance & Falls: Why We Fall, How We Improve
The majority of older adults will develop a balance issue that can result in a fall. In fact, 1/3 of people over the age of 65 and almost...
Low Back Pain: How You Can Help Your Pain
Low back pain is one of the most common musculoskeletal impairments and is the leading cause of activity limitation and work absence...
9 Tools for Happier Hands!
In this week's 2020 MOBILITY INSIGHT with GILBOE, we are highlighting 9 great tools you can use to protect the joints in your hands,...
How a Well-Balanced Diet Impacts Your Mobility
For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...
BEFORE HAVING A JOINT REPLACEMENT... What you need to know
Joint replacement surgeries like knee and hip replacements are on the rise. With many Baby Boomers approaching their 70s, this trend is...
Dispelling the Myth: PT Isn't Just for Senior Citizens
It is a common myth that physical therapy is just for senior citizens. While seniors clearly experience an improvement in the quality of...
A “High Five” for Hands!
In the span of one hour, pay attention to how many times you use your hands. To hold your phone, feed yourself, do your job, drive your...
5 Ways to Reduce Cold Weather Joint & Muscle Pain
The first snow in Southeastern Michigan arrived in a blast last night and has just about melted away. Though the snow didn’t last long,...
Hip Pain 101: Causes, Prevention, Help
Whether you’re hurting because of an injury, an accident, an illness, or the normal wear and tear that comes with aging, one thing is for...
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