IT band syndrome is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...

For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...

​When it comes to exercise, one size doesn’t fit all.  The exercise you choose is influenced by your health, lifestyle, work hours,...

As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...

It is a common myth that physical therapy is just for senior citizens. While seniors clearly experience an improvement in the quality of...

Why is good balance so important?  The reason can be summed up in one word: CONTROL. Think about it… we balance our checkbook – or lose...

Most healthcare professionals would agree that back pain is a complicated issue. While up to 80% of Americans will suffer from back pain...

The first snow in Southeastern Michigan arrived in a blast last night and has just about melted away. Though the snow didn’t last long,...