David Gilboe & Associates3 minRunning in the Winter: What You Need to KnowAs Physical Therapists, we treat runners during all seasons, especially those who are determined to keep running as temperatures drop....
David Gilboe & Associates1 min5 Tips for Setting Up a Healthy Home WorkspaceWith so many of us now working and learning from home, in settings never intended for home offices or classrooms, we want to help you...
David Gilboe & Associates3 minAre You a Passive Patient or an Active Consumer of Your Healthcare?Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one...
David Gilboe & Associates2 minShould I Switch to a Standing Desk at Work?We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...