Running in the Winter: What You Need to Know
As Physical Therapists, we treat runners during all seasons, especially those who are determined to keep running as temperatures drop....
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Tel: 586-779-8892
Physical
​ & Occupational
Therapy
23161 Greater Mack Avenue, St. Clair Shores, MI 48080
5 Tips for Setting Up a Healthy Home Workspace
With so many of us now working and learning from home, in settings never intended for home offices or classrooms, we want to help you...
Are You a Passive Patient or an Active Consumer of Your Healthcare?
Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one...
Should I Switch to a Standing Desk at Work?
We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...
Do You Know Your Movement Vital Signs?
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...
How a Well-Balanced Diet Impacts Your Mobility
For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...
Why a Healthy Weight Isn't a Superficial Topic
While many of the messages we see around us, place lots of importance on looking good, and this is often connected with size and weight,...
4 Types of Exercise: What Works Best for You?
​When it comes to exercise, one size doesn’t fit all. The exercise you choose is influenced by your health, lifestyle, work hours,...
YARD WORK AHEAD: How to Keep the Spring in Your Step
As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...
Gray Sky Blues: Movement & Mood!
Waking up day after day to dark cloudy skies, can impact not only your mood, but also your movement. At a time when it becomes even more...
Low Back Pain? 3 Main Causes You Want to Avoid
Most healthcare professionals would agree that back pain is a complicated issue. While up to 80% of Americans will suffer from back pain...
Can You Improve Your Memory As You Age?
We all have skips in our memory from time to time — misplacing our keys, forgetting an event or appointment, or failing to remember the...
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