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Are You a Passive Patient or an Active Consumer of Your Healthcare?

Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one...

Do You Know Your Movement Vital Signs?

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...

Why a Healthy Weight Isn't a Superficial Topic

While many of the messages we see around us, place lots of importance on looking good, and this is often connected with size and weight,...

Five Ways to Increase Your Holiday Comfort (and Joy!)

The holiday season is officially here! Bells are jingling, parties are hopping, and we’re preparing to share our tidings of comfort and...

Good Back Care: Prep for a New School Year

As parents and grandparents help students (young and older) prepare for the upcoming new school year, a little information about the...

Gray Sky Blues: Movement & Mood!

Waking up day after day to dark cloudy skies, can impact not only your mood, but also your movement. At a time when it becomes even more...

A “High Five” for Hands!

In the span of one hour, pay attention to how many times you use your hands. To hold your phone, feed yourself, do your job, drive your...

5 Ways to Reduce Cold Weather Joint & Muscle Pain

The first snow in Southeastern Michigan arrived in a blast last night and has just about melted away. Though the snow didn’t last long,...

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