What You Can Expect After a Total Knee Replacement
If you are about to have or are considering a knee replacement, then you have probably been dealing with knee pain for some time....
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Tel: 586-779-8892
Physical
​ & Occupational
Therapy
23161 Greater Mack Avenue, St. Clair Shores, MI 48080
I.T. Band Syndrome: Common Causes & Treatments
IT band syndrome is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...
Achilles Tendon Injuries: Risk Factors & Treatment
The Achilles tendon is a thick band of tissue located at the back of the lower leg and connects the calf muscle to the heel. Injuries are...
ACL Injuries: Why PT is Crucial to Recovery
ACL injuries can be devastating for an athlete. A tear to the ACL often requires surgery and the recovery time varies depending on your...
Balance & Falls: Why We Fall, How We Improve
The majority of older adults will develop a balance issue that can result in a fall. In fact, 1/3 of people over the age of 65 and almost...
Off-Season Training: Recovery Tips for Athletes
Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...
4 Ways to Start a Great Exercise Routine
Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...
Running in the Winter: What You Need to Know
As Physical Therapists, we treat runners during all seasons, especially those who are determined to keep running as temperatures drop....
Strengthen Your Back to Reduce Pain
Your back is one of the hardest working parts of your body. Having a strong back allows us to balance, walk and be active. It is also one...
Playing Football Safely: Insight for Parents
It’s that time of year; the kids are back in school, the leaves are just beginning to change colors, and football season has begun....
Good Back Care: Prep for a New School Year
As parents and grandparents help students (young and older) prepare for the upcoming new school year, a little information about the...
How to Walk Your Dog Safely: 3 Simple Tips
There are many benefits to walking your dog; open air, sun, exercise, the chance to rewind and get perspective and more. Being smart...
YARD WORK AHEAD: How to Keep the Spring in Your Step
As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...
Solid Support for Runners
Running regularly or competitively can be one of the most exhilarating experiences a person can have. Runners who enjoy the thrill of...
Why Are Young Athletes Burning Out of Sports?
There are many reasons to sign your kids up for sports teams. They’ll build strong muscles and bones by being active, make friends and...
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