With most children home with their parents or grandparents, facing experiences that can be very stressful, we understand how important it...

For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...

While many of the messages we see around us, place lots of importance on looking good, and this is often connected with size and weight,...

​When it comes to exercise, one size doesn’t fit all.  The exercise you choose is influenced by your health, lifestyle, work hours,...

The holiday season is officially here! Bells are jingling, parties are hopping, and we’re preparing to share our tidings of comfort and...

There are many benefits to walking your dog; open air, sun, exercise, the chance to rewind and get perspective and more. Being smart...

It is a common myth that physical therapy is just for senior citizens. While seniors clearly experience an improvement in the quality of...

Waking up day after day to dark cloudy skies, can impact not only your mood, but also your movement. At a time when it becomes even more...