runners | Gilboe PT & OT

I.T. Band Syndrome: Common Causes & Treatments

IT band syndrome is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...

Achilles Tendon Injuries: Risk Factors & Treatment

The Achilles tendon is a thick band of tissue located at the back of the lower leg and connects the calf muscle to the heel. Injuries are...

ACL Injuries: Why PT is Crucial to Recovery

ACL injuries can be devastating for an athlete. A tear to the ACL often requires surgery and the recovery time varies depending on your...

Ankle Sprain: Little Known Facts You Want to Know

It is not uncommon to roll your ankle at some point; however, the severity of your ankle sprain can differ drastically. Usually, a minor...

Running in the Winter: What You Need to Know

As Physical Therapists, we treat runners during all seasons, especially those who are determined to keep running as temperatures drop....

Solid Support for Runners

Running regularly or competitively can be one of the most exhilarating experiences a person can have. Runners who enjoy the thrill of...

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