David Gilboe & Associates2 minI.T. Band Syndrome: Common Causes & TreatmentsIT band syndrome is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...
David Gilboe & Associates2 minAchilles Tendon Injuries: Risk Factors & TreatmentThe Achilles tendon is a thick band of tissue located at the back of the lower leg and connects the calf muscle to the heel. Injuries are...
David Gilboe & Associates2 minACL Injuries: Why PT is Crucial to RecoveryACL injuries can be devastating for an athlete. A tear to the ACL often requires surgery and the recovery time varies depending on your...
David Gilboe & Associates2 minAnkle Sprain: Little Known Facts You Want to KnowIt is not uncommon to roll your ankle at some point; however, the severity of your ankle sprain can differ drastically. Usually, a minor...