risks | Gilboe PT & OT

Achilles Tendon Injuries: Risk Factors & Treatment

The Achilles tendon is a thick band of tissue located at the back of the lower leg and connects the calf muscle to the heel. Injuries are...

Plantar Fasciitis: Risks, Treatment, Recovery

One of the most common foot conditions treated by health care providers is plantar fasciitis. The condition usually begins as pain on the...

Prevent Falls, Enjoy a Full Life!

Have you seen our most recent video? If so, then you understand that falling isn't a "normal" part of aging, as is often assumed. Part...

Are You a Passive Patient or an Active Consumer of Your Healthcare?

Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one...

Should I Switch to a Standing Desk at Work?

We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...

How a Well-Balanced Diet Impacts Your Mobility

For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...

Playing Football Safely: Insight for Parents

It’s that time of year; the kids are back in school, the leaves are just beginning to change colors, and football season has begun....

YARD WORK AHEAD: How to Keep the Spring in Your Step

As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...

Physical