David Gilboe & Associates2 minShould I Switch to a Standing Desk at Work?We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...
David Gilboe & Associates2 minDo You Know Your Movement Vital Signs?Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...