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Tel: 586-779-8892
Physical
​ & Occupational
Therapy
23161 Greater Mack Avenue, St. Clair Shores, MI 48080


I.T. Band Syndrome: Common Causes & Treatments
IT band syndrome is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...

David Gilboe & Associates
2 min read


4 Ways to Start a Great Exercise Routine
Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...

David Gilboe & Associates
2 min read


Should I Switch to a Standing Desk at Work?
We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...

David Gilboe & Associates
2 min read


4 Types of Exercise: What Works Best for You?
​When it comes to exercise, one size doesn’t fit all. The exercise you choose is influenced by your health, lifestyle, work hours,...

David Gilboe & Associates
2 min read
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