Walking Safely on Snow & Ice

Walking Safely on Snow & Ice

Winter brings beauty, but it also brings slippery sidewalks, hidden patches of ice, and an increased risk of falls for people of every age. Taking a few simple precautions can make all the difference in staying steady, confident, and injury-free.

Start with your footwear. Choose boots or shoes with non-slip, rubber soles that offer good traction. Smooth bottoms or worn treads make it far easier to slip, especially on unseen ice. Before stepping outside, take a moment to warm up your muscles. A few gentle ankle circles, calf raises, and hip stretches help your body react more quickly if you lose balance.

Once you’re outdoors, slow your pace. Take smaller steps and keep your center of gravity slightly forward. Think of walking “like a penguin”—short, careful strides with your feet pointed slightly outward. Keep your hands free, as holding bags or keeping hands in pockets reduces your ability to balance or break a fall. If you use walking aids like a cane, consider adding an ice-grip attachment for extra stability.

Pay attention to the surfaces around you. Parking lots, painted crosswalks, and shaded areas often hold ice even when other areas look clear. When possible, use handrails, choose paths that have been salted, and step down from curbs slowly.

If a fall does happen, try to stay relaxed and roll with the motion rather than bracing stiffly. And afterward, if you’re feeling sore, unsteady, or unsure about any pain, our team at David Gilboe & Associates is here to support your recovery and confidence during the winter season.