Sport Exercises

Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...

Check out these helpful exercises for skiers! Subscribe to our YouTube Channel  for helpful videos. Just click the image to view the...

Check out these helpful exercises for golfers! Subscribe to our YouTube Channel  for helpful videos. Just click the image to view the...

It’s that time of year; the kids are back in school, the leaves are just beginning to change colors, and football season has begun....

We are now in the heart of ski season and have patients coming in with ski injuries. As we help these patients heal their injuries, we...

It is a common myth that physical therapy is just for senior citizens. While seniors clearly experience an improvement in the quality of...

Running regularly or competitively can be one of the most exhilarating experiences a person can have.  Runners who enjoy the thrill of...