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Low back pain is the #1 cause of disability worldwide —a top reason people miss work, limit activities, or feel anxious about their...

When you think about the word balance, what comes to mind? Your checkbook? Your diet? Your schedule?   Just like these areas of life,...

Ever wake up with tingling fingers or feel sharp pain in your wrist after repetitive hand use? If so, you might be experiencing signs of...

Foot pain is more common than you might think—and often, we don’t realize how much we rely on our feet until discomfort slows us down....

Forgetting where you put your keys or struggling to recall a name happens to everyone. But as we get older, these moments may feel more...

Each year one-third of individuals who are over 65 and nearly half of people over 80 experience a fall. These falls can result in serious...

Running in cold weather can be invigorating, but it also comes with unique challenges. Whether you’re a seasoned runner or just starting...

Have you or a loved one been dealing with nagging pain in the lower back, legs, or even down to the foot? Sciatic nerve compression could...

Fractures in the wrist can be debilitating and affect people of all ages. Approximately 10% of all diagnosed fractures occur in the...

Loss of muscle mass can start as early as your late 30’s. Without regular strengthening, the normal aging process can account for up to...

Dizziness can be unsettling and limit your day-to-day activities. While it can sometimes be a sign of something serious, physical therapy...

Each year, millions of Americans are diagnosed with some form of osteoarthritis. While it can occur at any age, it is more common in...

Are you or someone you know struggling with pain, injury, or movement difficulties? Physical Therapy offers a pathway to recovery,...

Did you know that your ankle is more complex than it appears? Far from being a single bone, the ankle is an intricate assembly of three...

If you received Physical Therapy in the past, you probably are aware of exercise handouts issued for a home program. If you have had...

Fear of pain can be a factor when avoiding activities or everyday movements. This is known as kinesiophobia and it is more common than...

Dislocations of the shoulder are traumatic injuries that commonly occur in athletes and/or because of a fall. In the shoulder, a...

Fibromyalgia is a chronic pain condition with a variety of symptoms; therefore, it can be difficult to establish a diagnosis. Your...

One of the most common causes of pain on the outside of the hip, especially over the bony aspect of the thigh, is known as greater...

Have you been limited with walking because of pain in the back of your legs? Do you have progressive weakness or numbness/tingling in...