Healthy Exercise

Running in cold weather can be invigorating, but it also comes with unique challenges. Whether you’re a seasoned runner or just starting...

If you received Physical Therapy in the past, you probably are aware of exercise handouts issued for a home program. If you have had...

Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...

For all our fellow gardeners out there, here are 5 smart tips that will help you take care of your body while gardening this season!

When it comes to exercise, one size doesn’t fit all.  The exercise you choose is influenced by your health, lifestyle, work hours,...

There are many benefits to walking your dog; open air, sun, exercise, the chance to rewind and get perspective and more. Being smart...

As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...

Waking up day after day to dark cloudy skies, can impact not only your mood, but also your movement. At a time when it becomes even more...

Running regularly or competitively can be one of the most exhilarating experiences a person can have.  Runners who enjoy the thrill of...