Balance: The Secret to Staying in Control

When you think about the word balance, what comes to mind? Your checkbook? Your diet? Your schedule?

Just like these areas of life, physical balance is all about control. It’s what helps us move safely and confidently through our days. When we lose our physical balance, we also risk losing independence, mobility, and safety.

Given that maintaining good balance is key to preventing injuries and preserving your quality of life, let's take a moment to look at the common causes of balance problems and what can be done about it.

Common Causes of Balance Problems

While balance naturally declines with age, many other factors can contribute, including:

• Certain medications

• Head injuries

• Viral or bacterial infections

• Blood pressure or circulation disorders

• Arthritis, joint pain, stiffness, or mobility problems

• Inner ear issues

How Physical Therapy Can Help

A Physical Therapist can assess your unique needs and design a personalized treatment plan to:

• Reduce your fear of falling

• Improve mobility and coordination

• Strengthen key muscles (especially trunk, hips, and core)

• Enhance posture and flexibility through guided stretching

• Boost both static balance (standing still) and dynamic balance (while moving)

In addition to Physical Therapy there are 4 More Ways You Can Help Prevent Balance Issues...

Protect your balance with these proactive steps:

Get annual vision and hearing tests – both are crucial for orientation and stability.

Review your medications – some can affect balance, so talk to your doctor or pharmacist.

Manage chronic conditions – like diabetes, which can affect sensation and coordination.

Report falls – if you’ve fallen or feel unsteady, tell your doctor or physical therapist right away.

Don’t wait for a fall to take control of your physical balance. With the right care and therapy, you can work towards preventing falls and move with more ease, confidence, and control.

Tune into your body, take preventative steps, and reach out to your physician and Physical Therapist when you notice any changes.

If you would like help with these challenges, remember that we have successfully helped members of our community for more than 40 years! Call us at (586) 779-8892 to schedule a consultation.