8 Simple Ways to Support Your Body this Holiday Season

8 Simple Ways to Support Your Body this Holiday Season

The holiday season often shifts how we use our bodies—standing in long lines or sitting for long stretches while browsing online deals. These routine changes may seem small, but staying in any one position too long can lead to stiffness, fatigue, or discomfort.

Standing in crowded lines isn’t just frustrating but it can also place extra stress on the body. Whenever you stand still, leg muscles begin to tire, circulation slows, and the lower back works harder to support your posture. This can lead to sore feet, stiff hips, or low back discomfort after a full day of shopping.  

Online shopping can be more convenient; however, prolonged sitting brings its own challenges. Hours spent on a couch, bed, or soft chair can increase pressure on the spine, neck, and shoulders. As your neck drifts forward, the upper back and neck take on more load, which can cause tightness or headaches.

Our body functions best with regular movement. Motion keeps joints lubricated, muscles active, and blood flowing. When we stand or sit too long, these natural processes slow down, and the body responds with stiffness or soreness. These signals serve as reminders to add small bursts of movement throughout the day.

Here are 8 simple ways to support your body this holiday season:

1. Take brief walking breaks to boost circulation.

2. Shift your weight regularly when standing.

3. Avoid locking your knees when standing in line.

4. Use a cart for light hand support if helpful.

5. Sit in a supportive chair with feet flat when shopping online.

6. Stand, stretch, or walk every 20–30 minutes.

7. Stretch your calves, shoulders, and lower back.

8. Stay hydrated throughout the day.

    

Movement Matters

Since 1979, our physical and occupational therapists have helped individuals understand how everyday activities—from festive shopping trips to quiet hours online—affect the body. With simple strategies and steady attention to movement, you can support your health and keep the season feeling joyful, one step (and stretch) at a time!