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When you or someone you care about experiences an injury or has pain in their hands, wrists, elbows or shoulders, it’s time to think...

For all our fellow gardeners out there, here are 5 smart tips that will help you take care of your body while gardening this season!

With so many of us now working and learning from home, in settings never intended for home offices or classrooms, we want to help you...

With most children home with their parents or grandparents, facing experiences that can be very stressful, we understand how important it...

Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one...

We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk...

In this week's 2020 MOBILITY INSIGHT with GILBOE, we are highlighting 9 great tools you can use to protect the joints in your  hands,...

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...

For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...

While many of the messages we see around us, place lots of importance on looking good, and this is often connected with size and weight,...

When it comes to exercise, one size doesn’t fit all.  The exercise you choose is influenced by your health, lifestyle, work hours,...

The holiday season is officially here! Bells are jingling, parties are hopping, and we’re preparing to share our tidings of comfort and...

Our patients, friends, and colleagues, we are most grateful for the opportunity to provide physical and occupational therapy to our...

One of the more common questions we are asked is, “Can physical therapy help me avoid surgery?” Out of respect for how different each...

The significant snowfall we experienced a few weeks ago, took many of us off guard. Many of our patients talked to us about the...

It’s that time of year; the kids are back in school, the leaves are just beginning to change colors, and football season has begun....

As parents and grandparents help students (young and older) prepare for the upcoming new school year, a little information about the...

We appreciate our patients and followers and are hopeful that you are moving through this recent heat wave safely.   As the heat index...