75,000 Miles on Your Feet – Are They Feeling It?

Foot pain is more common than you might think—and often, we don’t realize how much we rely on our feet until discomfort slows us down. Considering that the average person walks approximately 75,000 miles by age 50, it’s no surprise that foot problems can become a major obstacle to living an active, pain-free life.

One of the most frequent causes of foot pain is Plantar Fasciitis—a condition that affects over 2 million people in the U.S. each year. The plantar fascia is a thick band of tissue that connects your heel bone to your toes, running along the arch of your foot. When this tissue becomes irritated or inflamed, it can cause sharp, stabbing pain—especially with your first steps in the morning or after periods of rest.

Several factors can contribute to the development of plantar fasciitis:

• Flat feet or high arches

• Tight Achilles tendons

• Repetitive strain from activities like running or dancing

• Prolonged standing or walking

• Inadequate arch support in footwear

• Excess body weight putting pressure on the foot structure

The good news? Physical therapy is one of the most effective, non-invasive treatments for plantar fasciitis. At our clinic, our experienced physical therapists use proven techniques like soft tissue massage to reduce inflammation and manage pain. Additionally we develop customized stretching and strengthening programs to target the muscles, ligaments, and tendons in your feet and lower legs. These exercises not only promote healing but also reduce the risk of future injuries.

If foot pain is interfering with your daily life, we’re here to help you get back on your feet—comfortably and confidently.

If you would like help with this condition, call us at (586) 779-8892 to schedule a consultation. Let us help you walk your way to better health and mobility.