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Results-Driven Physical & Occupational Therapy with a Personal Touch
Pain Reduction


Initial Care Tips for Soothing Sciatica Pain
Have you or a loved one been dealing with nagging pain in the lower back, legs, or even down to the foot? Sciatic nerve compression could...

David Gilboe
Jun 132 min read


High Ankle Sprain: What is it?
If you spend any time watching professional sports, you have probably heard the term “high ankle sprain.” But how is this different than...

David Gilboe
Jun 132 min read


Learn About PMR: A Unique Inflammatory Condition
Polymyalgia rheumatica (PMR) is an inflammatory condition that affects people over the age of 50, along with giant cell arteritis. Unlike...

David Gilboe
Jun 132 min read


I.T. Band Syndrome: Common Causes & Treatments
IT band syndrome is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...

David Gilboe
Jun 132 min read


Achilles Tendon Injuries: Risk Factors & Treatment
The Achilles tendon is a thick band of tissue located at the back of the lower leg and connects the calf muscle to the heel. Injuries...

David Gilboe
Jun 132 min read


Good Back Care: Prep for a New School Year
As parents and grandparents help students (young and older) prepare for the upcoming new school year, a little information about the...

David Gilboe
Jun 132 min read


YARD WORK AHEAD: How to Keep the Spring in Your Step
As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...

David Gilboe
Jun 132 min read
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