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Results-Driven Physical & Occupational Therapy with a Personal Touch

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Exercise

Exercise Compliance: What Is It?

Exercise Compliance: What Is It?

Exercise Compliance: What Is It?

If you received Physical Therapy in the past, you probably are aware of exercise handouts issued for a home program. If you have had...

David Gilboe

Jun 132 min read

4 Ways to Start a Great Exercise Routine

4 Ways to Start a Great Exercise Routine

4 Ways to Start a Great Exercise Routine

Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...

David Gilboe

Jun 132 min read

4 Types of Exercise: What Works Best for You?

4 Types of Exercise: What Works Best for You?

4 Types of Exercise: What Works Best for You?

When it comes to exercise, one size doesn’t fit all. The exercise you choose is influenced by your health, lifestyle, work hours,...

David Gilboe

Jun 132 min read

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