Off-Season Training: Recovery Tips for Athletes
Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...
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Tel: 586-779-8892
Physical
​ & Occupational
Therapy
23161 Greater Mack Avenue, St. Clair Shores, MI 48080
David Gilboe & Associates
1 min read
Prevent Falls, Enjoy a Full Life!
Have you seen our most recent video? If so, then you understand that falling isn't a "normal" part of aging, as is often assumed. Part...
David Gilboe & Associates
1 min read
5 Smart Tips for Gardeners in 2020
For all our fellow gardeners out there, here are 5 smart tips that will help you take care of your body while gardening this season!
David Gilboe & Associates
2 min read
Should I Switch to a Standing Desk at Work?
We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...
David Gilboe & Associates
2 min read
Your Smart Phone Could Be Rapidly Aging Your Spine
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...
David Gilboe & Associates
2 min read
How a Well-Balanced Diet Impacts Your Mobility
For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...
David Gilboe & Associates
2 min read
Snow-Blower Safety & You
The significant snowfall we experienced a few weeks ago, took many of us off guard. Many of our patients talked to us about the...
David Gilboe & Associates
1 min read
HEAT WAVE INSIGHT: Protecting Yourself & Your Loved Ones
We appreciate our patients and followers and are hopeful that you are moving through this recent heat wave safely. Â As the heat index...
David Gilboe & Associates
1 min read
How to Walk Your Dog Safely: 3 Simple Tips
There are many benefits to walking your dog; open air, sun, exercise, the chance to rewind and get perspective and more. Being smart...
David Gilboe & Associates
2 min read
What is Dementia? How Does Rehabilitation Therapy Help?
Getting older can be scary. We worry about weaker bones and osteoporosis. We worry about losing our balance and falling, which can lead...
David Gilboe & Associates
2 min read
5 Ways to Reduce Cold Weather Joint & Muscle Pain
The first snow in Southeastern Michigan arrived in a blast last night and has just about melted away. Though the snow didn’t last long,...
David Gilboe & Associates
2 min read
Hip Pain 101: Causes, Prevention, Help
Whether you’re hurting because of an injury, an accident, an illness, or the normal wear and tear that comes with aging, one thing is for...
David Gilboe & Associates
2 min read
Bone Fractures: How PT Helps
The process of healing a bone fracture is most commonly determined by the type of bone fracture that occurred. Helping us understand...
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