back care | Gilboe PT & OT

2 min read

Sciatica: What It Is & How It's Treated

Irritation to the sciatic nerve is commonly known as sciatica (but it can also be referred to as a lumbar radiculopathy). Most times,...

2 min read

Should I Switch to a Standing Desk at Work?

We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...

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Good Back Care: Prep for a New School Year

As parents and grandparents help students (young and older) prepare for the upcoming new school year, a little information about the...

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YARD WORK AHEAD: How to Keep the Spring in Your Step

As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...

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Low Back Pain? 3 Main Causes You Want to Avoid

Most healthcare professionals would agree that back pain is a complicated issue. While up to 80% of Americans will suffer from back pain...

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