Prevent Falls, Enjoy a Full Life!
Have you seen our most recent video? If so, then you understand that falling isn't a "normal" part of aging, as is often assumed. Part...
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Tel: 586-779-8892
Physical
​ & Occupational
Therapy
23161 Greater Mack Avenue, St. Clair Shores, MI 48080
5 Tips for Setting Up a Healthy Home Workspace
With so many of us now working and learning from home, in settings never intended for home offices or classrooms, we want to help you...
Your Smart Phone Could Be Rapidly Aging Your Spine
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...
Why a Healthy Weight Isn't a Superficial Topic
While many of the messages we see around us, place lots of importance on looking good, and this is often connected with size and weight,...
4 Types of Exercise: What Works Best for You?
​When it comes to exercise, one size doesn’t fit all. The exercise you choose is influenced by your health, lifestyle, work hours,...
Five Ways to Increase Your Holiday Comfort (and Joy!)
The holiday season is officially here! Bells are jingling, parties are hopping, and we’re preparing to share our tidings of comfort and...
Snow-Blower Safety & You
The significant snowfall we experienced a few weeks ago, took many of us off guard. Many of our patients talked to us about the...
How to Walk Your Dog Safely: 3 Simple Tips
There are many benefits to walking your dog; open air, sun, exercise, the chance to rewind and get perspective and more. Being smart...
YARD WORK AHEAD: How to Keep the Spring in Your Step
As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...
5 Ways to Reduce Cold Weather Joint & Muscle Pain
The first snow in Southeastern Michigan arrived in a blast last night and has just about melted away. Though the snow didn’t last long,...
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