Recovery Tips

Learn About PMR: A Unique Inflammatory Condition

Polymyalgia rheumatica (PMR) is an inflammatory condition that affects people over the age of 50, along with giant cell arteritis. Unlike...

How PT Can Help Hamstring Tears

Hamstring strains are a common injury in the athletic population, especially in sports that require fast running including track,...

Acute Injuries: Recovery Tips for Athletes

Ankle sprains, muscle strains, and contusions are all common injuries with competition. While it is important to make sure you see a...

Sleeping: Recovery Tips for Athletes

This edition of our Recovery Series for Athletes is focused on sleeping! Many athletes are focused on supplements, stretching, and foam...

Hydration: Recovery Tips for Athletes

When we work with athletes, we make sure they are aware of these lesser known facts regarding hydration. Click to watch the video below...

Off-Season Training: Recovery Tips for Athletes

Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...

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