Back Care

Low Back Pain: How You Can Help Your Pain

Low back pain is one of the most common musculoskeletal impairments and is the leading cause of activity limitation and work absence...

Strengthen Your Back to Reduce Pain

Your back is one of the hardest working parts of your body. Having a strong back allows us to balance, walk and be active. It is also one...

Should I Switch to a Standing Desk at Work?

We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...

Your Smart Phone Could Be Rapidly Aging Your Spine

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...

Good Back Care: Prep for a New School Year

As parents and grandparents help students (young and older) prepare for the upcoming new school year, a little information about the...

YARD WORK AHEAD: How to Keep the Spring in Your Step

As we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...

Low Back Pain? 3 Main Causes You Want to Avoid

Most healthcare professionals would agree that back pain is a complicated issue. While up to 80% of Americans will suffer from back pain...

Camping Safety: 3 Easy Tips for Protecting Your Back

Ah the great outdoors! Summer is here! Let the camping adventures begin! Sitting by the fire with friends and family, roasting...

Physical