David Gilboe & Associates2 minLow Back Pain: How You Can Help Your PainLow back pain is one of the most common musculoskeletal impairments and is the leading cause of activity limitation and work absence...
David Gilboe & Associates2 minStrengthen Your Back to Reduce PainYour back is one of the hardest working parts of your body. Having a strong back allows us to balance, walk and be active. It is also one...
David Gilboe & Associates2 minShould I Switch to a Standing Desk at Work?We’ve all seen the headlines that emphasize the dangers of sedentary behavior, particularly for those who sit at a desk throughout the...
David Gilboe & Associates2 minYour Smart Phone Could Be Rapidly Aging Your SpineChances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies...
David Gilboe & Associates2 minGood Back Care: Prep for a New School YearAs parents and grandparents help students (young and older) prepare for the upcoming new school year, a little information about the...
David Gilboe & Associates2 minYARD WORK AHEAD: How to Keep the Spring in Your StepAs we head into early spring and prepare to clean up our lawns and gardens, it’s a good idea to remember how to take care of our bodies...
David Gilboe & Associates2 minLow Back Pain? 3 Main Causes You Want to AvoidMost healthcare professionals would agree that back pain is a complicated issue. While up to 80% of Americans will suffer from back pain...
David Gilboe & Associates2 minCamping Safety: 3 Easy Tips for Protecting Your BackAh the great outdoors! Summer is here! Let the camping adventures begin! Sitting by the fire with friends and family, roasting...