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Sports Injuries

Sports injuries can happen whether you're a seasoned athlete or a weekend warrior.  Sliding into home plate, tee off, or grabbing a rebound are all occasions when injury can occur.

Typical sports injuries include sprained ankles, torn knee ligaments, shoulder injuries and broken bones.  Sport-specific exercise that strengthen your muscles, and increase your flexibility and coordination, can help prevent an injury from happening again.  They can also improve your game.