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Degenerative Conditions

The emphasis in working with degenerative conditions is to preserve and maximize your function.  Arthritis and other disc, spine and joint diseases fall into the category; they tend to put pressure on joints, causing inflammation and pain.

Once the inflammation and pain are relieved, you should begin moving again.  But first you need to learn how to modify your everyday movements and include frequent rest periods, so that you can function at your maximum level while minimizing the wear and tear on your body